CBD and sport: an unexpected but promising alliance! You might be surprised to learn that combining sports practice with CBD consumption can bring many benefits. Curious ? Currently, this practice is legal and even encouraged for the well-being of athletes. Let me explain to you !
What are the benefits of CBD according to athletes?
CBD is a molecule that interacts with the endocannabinoid system of the human body, in particular with certain receptors involved in the management of pain and inflammation. But how is this beneficial for athletes?
Before the competition
Athletes report that CBD can help reduce stress and improve concentration, allowing them to approach competitions more calmly and give their all.
After the effort
After competition, CBD appears effective in alleviating muscle pain, such as cramps and soreness. It might also speed up injury healing and improve muscle recovery. In addition, better sleep, promoted by CBD, helps maintain good physical and mental condition.
How to consume CBD to maximize its effects?
CBD comes in different forms, but what are the most effective options for athletes?
Capsules and oil
CBD can be taken as a dietary supplement, in the form of capsules or oil. A few drops of oil under the tongue each day may be enough. Athletes can, with the advice of their doctor, consume it before and after their performances to limit pain.
Local application
Another effective method is the local application of CBD-based creams or balms, especially after a competition or on a painful area. Applying these products directly to the skin allows you to precisely target pain and reduce it quickly.
What about sports legislation?
The question of the legality of CBD in sport is legitimate. Although CBD is an alternative to THC, it has been proven to aid recovery without psychotropic effects. Thus, since January 1, 2018, the World Anti-Doping Agency (WADA) has removed CBD from the list of doping substances. However, CBD products intended for athletes must not contain any traces of THC, although some products contain less than 0.3%.
The first major competition to authorize the use of CBD was the 2018 World Cup in Russia. Since then, many athletes from various disciplines, whether ball sports, combat sports, aquatic sports, winter sports, and many others, have integrated CBD into their routine to optimize their performance and recovery. And why not you?